Authentic. Balanced. Conscious.

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If changing beliefs feels tricky, read this...

In conversations with clients and friends these days, the dominant curiosity has been about beliefs. What are they? Why are they so firmly embedded in our behavior? How to switch them when they are...

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Being in love with the whole of you

When you look into it honestly and authentically, you can be a witness to undeniable interconnectedness between you, everyone, and everything around you.

Whether you see it all as a reflection of...

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Meditation As A Practice
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